Author name: Irene

To a large extent, TikTok has become a space where people can feel empowered to express themselves freely, learn, and share their varying life experiences, challenges, and mental health well-being. When it comes to mental health, TikTok can undoubtedly be beneficial in spreading awareness and de-stigmatizing mental health issues, but there can also be a […]

If you want a leaner figure and low-impact exercise is more up your alley, then Pilates may be your answer. When we think about losing weight, our minds typically turn to cardio-intensive exercises such as running or High-Intensity Interval Training (HIIT) workouts. These exercises elevate the heart rate, which burns calories much faster in a

The humble chia seed is popping up everywhere. Whether you venture into your mainstream supermarket or local health food store, you will undoubtedly find shelves stocked with this nutritious seed. This small ancient grain is extremely rich in nutrients and versatile and can be added to anything from puddings, smoothies, yogurt, cookies, and even salad